Congratulations on your upcoming arrival! Whether this is your first baby or your fifth, you’re probably wondering what you need to pack in your hospital bag. While you might be focused on the essentials like clothes and toiletries, don’t forget about snacks! Packing a few snacks for you and your partner will help keep your energy up during those long labor hours.
21 Snacks to Pack in Your Hospital Bag for When You’re Having a Baby
Most Mom to be’s have a hospital bag packed weeks before they are due BUT lots of women don’t think about what snacks they should bring with them to the hospital. And since you are going to be burning a lot of calories while you are in labor, it’s important to have some energy-boosting snacks on hand.
Here are 21 of the best snacks to pack in your hospital bag:
1. Protein bars: To keep your energy up and help you heal, pack some protein bars in your hospital bag!
2. Dried fruit: Dried fruit is a great source of natural energy and can help you keep your strength up during labor.
3. Energy bars: Energy bars are packed with nutrients and calories that will help you maintain your energy levels during labor.
4. Crackers: Crackers are a light and easy-to-digest snack that will help you stave off hunger during labor.
5. Cheese: Cheese is a protein-rich snack that will help you maintain your energy levels during labor.
6. Fruit: Fresh fruit is a healthy and refreshing snack that will give you the nutrients you need to recover from labor.
7. Vegetables Sticks: Vegetables are a nutritious and filling snack that will help you stay energized during labor.Vegetables like carrots, celery, and cucumbers are especially good for snacking on during labor.
8. Chips: Chips are a salty and satisfying snack that will help you stay hydrated during labor.
9. Pretzels: Pretzels are a light and easy-to-digest snack that will help you stave off hunger during
10.Yogurt: Yogurt is a great source of protein and calcium, both of which are important for post-birth recovery.
11. Juice: Juice is a refreshing and hydrating beverage that will help you stay hydrated during labor.
12. Applesauce pouches: Applesauce is a sweet and nutritious snack that is perfect for when you’re on the go.
13. Fruit cups: Fruit cups are a convenient and healthy snack that will give you the energy you need to recover from labor.
14. Granola bars: Granola bars are a filling and nutritious snack that will help you stay energized during labor.
15. Hard boiled eggs: Hard-boiled eggs are a protein-rich snack that will help you recover from labor.
16. Sandwiches: Sandwiches are a filling and satisfying snack that will help you get through labor.
17. Crackers and Peanut Butter: Crackers and peanut butter are a classic snack that is perfect for when you’re feeling a little hungry.
18. Cookies: Cookies are a sweet treat that will help you get through those long days in the hospital.
19. Gummy bears or other candy: Sometimes you just need a little something sweet to get through labor.
20. Chocolate: Chocolate is a delicious and comforting snack that can help you get through those tough times in the hospital.
21. Rice cakes: Rice cakes are a light and healthy snack that will help you stay energized during labor.
Hospital Snacks for Dad
Don’t forget the Dad to be! He will need snacks too, especially if he is going to be spending the night in the hospital with you. He will pretty much need the same snacks as you so double up on everything!
Packing a few snacks for your hospital bag will help you stay fueled during labor and delivery. Be sure to pack a variety of snacks so you have something for every craving! Congratulations and good luck!
Packing snacks for your hospital stay is a great way to make sure you and your partner have the energy you need to get through labor and delivery. While you might be tempted to just grab whatever is in the pantry, take a moment to consider what will actually be helpful during this time. Snacks that are high in protein, easy to eat, and not too messy are ideal. And don’t forget the coffee or tea for after the baby arrives!