First Period Kits For Tweens
For many tweens, getting their first period can be a confusing and stressful time. There are so many questions: What do I need? How often will I need it? What if I have an accident? Do I need to tell my mom?
Luckily, there are a few easy ways to make the transition to womanhood a little bit easier. One of the best things you can do is to get a first period kit. A period kit is a collection of items that you’ll need to manage your period, like pads, liners, and/or tampons.
First Period Kit for Girls 10-12 for School
Period Kit for TweensFirst Period Kit for Girls 10-12
When Do Girls Have Their First Period?
There’s no one answer to this question since every girl is different. Some girls get their first period as early as age 10, while others may not get it until they’re 15 or 16.
The onset of puberty is a milestone in every girl’s life. For many girls, their first period marks the beginning of a new chapter. While there is no one “right” age for a girl to start her period, most girls will experience it between the ages of 10 and 16. Factors such as nutrition, stress levels, and overall health can all influence when a girl reaches puberty and starts her period.
In general, girls who are overweight or underweight may start their period earlier or later than those with a healthy body weight. Additionally, girls who experience high levels of stress may also start their period at a younger age. However, it is important to remember that every girl is different and will reach puberty at her own pace.
Are There Any Signs My Daughter Will Get Her First Period?
As a parent, it can be difficult to know when your child is ready for the major changes that come with puberty. For girls, one of the most significant changes is the onset of menstruation. Although there is no sure way to predict when a girl will get her first period, there are some signs that may indicate that it is on the horizon.
For instance, girls may begin to notice changes in their bodies, such as breast development or body hair growth. They may also start to experience mood swings or become more interested in topics related to sexuality. If you think your daughter may be nearing puberty, it can be helpful to talk to her about the changes she may experience. This can help her to feel prepared and excited for this important milestone in her life. Encourage your daughter to journal or write down how she is feeling. You can also show her some period apps for her phone, that will help her keep track of her periods.
Communicating To Your Tween
It can be difficult to know how to talk to your tween about getting their first period. You may feel awkward or unsure of what to say. However, it’s important to have an open and honest conversation with your tween about this new phase in their life.
Here are a few tips for talking to your tween about getting their first period:
- Be open and honest: It’s important to be open and honest with your tween about getting their first period. This can help them to feel more comfortable talking to you about any concerns or questions they may have.
- Use correct terminology: Be sure to use the correct terminology when talking about periods and puberty. This can help your tween feel more comfortable and informed about what to expect.
- Be patient: It’s normal for tweens to have lots of questions about getting their first period. Be patient and answer their questions as best you can.
- Encourage questions: Encourage your tween to ask any questions they may have about getting their first period. This can help them to feel more comfortable and informed about what to expect.
How To Prepare Your Daughter For Her First Period
What should she expect?
Your first period can be a confusing and daunting time. Here’s what you can expect: The bleeding will probably last for about 3 to 5 days. The amount of blood you lose will vary from person to person, but it is usually only about 2 to 3 tablespoons.
Some girls also experience cramps during their period. These cramps are caused by the uterus contracting to help shed the lining. Over-the-counter pain relievers can help to reduce the discomfort.
Some girls may also experience mood swings, bloating, or fatigue during their period. It is important to remember that every girl is different and that there is no “normal” way to experience your period. Talk to your mom, an older sister, or another trusted adult about what to expect. This can help you feel more prepared and less scared
Remember your first period can happen at any time and it’s always a good idea to be prepared. You may be at home, at a sleepover, or at school when it starts. It’s a good idea to keep some supplies with you, just in case.
Some girls prefer to use pads, while others like tampons or menstrual cups. Pads are pieces of absorbent material that attach to the inside of your underwear and catch the blood as it leaves your body.
Tampons are absorbent material that is inserted into the vagina to absorb the blood. Menstrual cups are small, silicone cups that are inserted into the vagina and collect the blood.
When girls first get their periods they maybe more comfortable to just use pads at the start, they may take a little time getting use to the whole idea of having their periods before they have to learn to insert tampons.
No matter which type of product you use, it is important to change it regularly to prevent infection. Most girls will need to change their pad or tampon every 4 to 6 hours.
Encourage your daughter to wear dark undies and darker closes just incase of some leakage.
What To Put In a First Period Kit?
Getting your daughter her first period kits is a great way to help her feel more prepared and excited for this important milestone in her life. Making your daughter feel less anxious about getting her period will go a long way!
The contents of a first period kit will vary depending on who you ask, but there are a few essential items that every kit should have. Here are some of the most important things to include in your first period kit:
Pads and/or tampons: Pads and tampons are the most basic and essential items that you’ll need for your period. They absorb the blood and help to keep you feeling clean and dry. You could also try period underwear, which are designed to absorb blood and prevent leaks.
Pain relief: Period cramps are a common and unfortunately, uncomfortable common side effect of periods. To help ease the pain, include some over-the-counter pain relievers in your first period kit. Ibuprofen is typically a good option.
Extra underwear: Periods can be unpredictable, so it’s always good to have some extra underwear on hand in case of an accident. Choose a style that you’re comfortable with briefs, or boyshorts—and pack at least two pairs in your kit. It’s a good idea to choose dark colored pairs of underwear. This way, if you do happen to leak through your pads or tampons, it won’t be as noticeable. Plus they will be easier to wash and not stain as bad.
Tweens and Teens Period UnderwearTweens and Teens Bikini Period UnderwearTween and Teen Girls’ Period Panties
Wipes: Many girls find that wipes help them feel fresher during their periods. Look for ones that are hypoallergenic and fragrance-free so they won’t irritate your skin.
Cleansing Cloths, Reduces Period OdorGoodwipes Down There Feminine Hygiene WipesFeminine Flushable Wipes with Aloe Vera
A heat pad: A heat pad can help to relieve cramps and pain.
Heating Pads for Cramps, Period Cramp Portable CordlessMicrowave Heating Pads for Cramps & Period Pain ReliefPortable Cordless Heating Pad for Period Cramps
Chocolate or other favorite snacks: periods can sometimes cause cravings, so it’s always good to have a few treats on hand.
A water bottle: Staying hydrated is important, especially during your period.
A first period kit is a great way to make sure your daughter is prepared for anything during this time. By including items like pads and tampons, pain relief, extra underwear, and wipes, you can rest assured knowing that you’re covered no matter what happens. So don’t wait until her first period arrives to put together a kit, get started today!
FAQ’s
Most women have a period every 28 days, but it’s normal for periods to happen every 21 to 35 days.
A period can last anywhere from 2 to 7 days.
Period cramps are when a woman experiences pain in her lower abdomen during her period. This pain is caused by the contractions of the uterus as it expels the blood and tissue.
There are a few things you can do to ease period cramps: take over-the-counter pain medication like ibuprofen, use a heating pad on your lower abdomen, take a warm bath, or exercise.
Young girls get periods because they have reached puberty. At puberty, the ovaries begin to release eggs and the body starts to produce hormones like estrogen. These changes cause the lining of the womb to grow and thicken in preparation for pregnancy. If an egg is not fertilized, the thickened lining is shed during a period.
If you get your period while at school, don’t panic! First, go to the bathroom and assess the situation. If you’re wearing a pad, you’re good to go for now. If you don’t have any feminine hygiene products with you, most schools will have some that you can use. If you’re not sure what to do or you’re feeling overwhelmed, ask a trusted adult at school for help.
Congratulations on reaching this important milestone in your life! By taking the time to educate yourself about periods and how to manage them, you’re setting yourself up for success. You’ve got this!
